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Pumpkin seeds for Budget Eating
30g protein per 100g · Incomplete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
30g
559 kcal
Daily target (70kg)
~98g
protein per day
Per 1 oz / handful
8g
157 kcal per serving
Servings/day to hit target
13×
~2041 kcal from this food
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Pumpkin seeds isn't a top pick — one of the highest-protein seeds.
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