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Chicken breast (cooked) for Budget Eating
31g protein per 100g · Complete
Strong pick
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
31g
Daily target (70kg)
~98g
1 breast
53g
Servings/day to hit target
2×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Chicken breast (cooked) checks those boxes — the classic — lean, cheap, complete.
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