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Almonds for Budget Eating
21g protein per 100g · Incomplete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
21g
Daily target (70kg)
~98g
1 oz / handful
6g
Servings/day to hit target
16×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Almonds isn't a top pick — ~6g per handful.
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