Fish & Seafood
🐟

Monkfish (cooked)

Complete protein
Per 100g
22g
103 kcal
Serving
—
varies

The Hunter's notes

Firm 'poor man's lobster' — meaty and lean.

Ask Hunter about Monkfish (cooked)

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Monkfish for your goal

💪 Muscle Gain🔥 Weight Loss🧓 Seniors (50+)🌱 Vegans🥚 Vegetarians🥓 Keto🏃 Endurance Athletes🏋️ Post-Workout Recovery🍳 High-Protein Breakfast🧒 Kids & Teens💰 Budget Eating🌍 Sustainable Protein