Nuts & Seeds

🌱

Chia seeds

Near-complete protein

Per 100g

17g

486 kcal

Per 2 tbsp

4g

24g serving · 117 kcal

The Hunter's notes

Also a great omega-3 source.

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Chia seeds for your goal

💪 Muscle Gain 🔥 Weight Loss 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes 🏋️ Post-Workout Recovery 🍳 High-Protein Breakfast 🧒 Kids & Teens 💰 Budget Eating 🌍 Sustainable Protein