Nuts & Seeds

🌰

Almonds

Incomplete protein

Per 100g

21g

579 kcal

Per 1 oz / handful

6g

28g serving · 162 kcal

The Hunter's notes

~6g per handful.

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Almonds for your goal

💪 Muscle Gain 🔥 Weight Loss 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes 🏋️ Post-Workout Recovery 🍳 High-Protein Breakfast 🧒 Kids & Teens 💰 Budget Eating 🌍 Sustainable Protein