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Almonds for Post-Workout Recovery
21g protein per 100g · Incomplete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
21g
Daily target (70kg)
~126g
1 oz / handful
6g
Servings/day to hit target
21×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Almonds isn't a top pick — ~6g per handful.
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