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Hemp seeds for Post-Workout Recovery
31g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
31g
553 kcal
Daily target (70kg)
~126g
protein per day
Per 3 tbsp
9g
166 kcal per serving
Servings/day to hit target
14×
~2324 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Hemp seeds checks those boxes — complete plant protein. sprinkle anywhere.
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