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Peanuts for Post-Workout Recovery
26g protein per 100g · Incomplete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
26g
567 kcal
Daily target (70kg)
~126g
protein per day
Per 1 oz / handful
7g
159 kcal per serving
Servings/day to hit target
18×
~2862 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Peanuts isn't a top pick — technically a legume. pair with grains.
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