Eggs & Dairy

🥚

Whole egg

Complete protein

Per 100g

13g

155 kcal

Per 1 large egg

7g

50g serving · 78 kcal

The Hunter's notes

Gold-standard protein quality (DIAAS ~1.13).

Ask Hunter about Whole egg

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Whole egg for your goal

💪 Muscle Gain 🔥 Weight Loss 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto 🏃 Endurance Athletes 🏋️ Post-Workout Recovery 🍳 High-Protein Breakfast 🧒 Kids & Teens 💰 Budget Eating 🌍 Sustainable Protein