Does almonds or pistachios have more protein?
Almonds, at 21g per 100g versus 20g for pistachios.
Almonds vs Pistachios: Which Has More Protein?
Almonds wins on protein: 21g per 100g versus 20g, a gap of 1g. Calories and protein quality change the picture, so here is the full comparison.
Head to head, per 100g
| Food | Protein | Calories |
|---|---|---|
| 🌰 Almonds | 21g | 579 |
| 🌰 Pistachios | 20g | 560 |
Per 100g.
What the numbers mean
Almonds delivers 21g of protein for 579 calories per 100g. Pistachios delivers 20g for 560 calories. If you are counting calories as well as protein, pistachios is the leaner choice per 100g.
Protein quality: almonds is a incomplete protein, pistachios is a incomplete protein. Complete proteins carry all nine essential amino acids in useful amounts; incomplete ones are still valuable, they just want a complementary source across the day.
~6g per handful. One of the highest-protein nuts.
Which should you choose?
- For maximum protein per 100g: almonds (21g).
- For the fewest calories per 100g: pistachios.
- For everyday practicality, the better choice is the one you will actually eat regularly — the difference between 21g and 20g matters far less than consistency across the week.
- Mixing both across the week covers a wider spread of micronutrients than committing to one.
Add up your whole meal
Type what you ate in plain words and Protein Hunter returns protein and calories for the full plate.
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Which has fewer calories, almonds or pistachios?
Pistachios — 560 calories per 100g versus 579.
Can I swap one for the other in a recipe?
Usually yes, but adjust the weight so the protein matches. To replace 100g of almonds you need about 105g of pistachios.
Keep reading
Protein in almonds21g per 100g in full detail.Protein in pistachios20g per 100g in full detail.Compare any two foodsSearch the full protein database.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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