Does cheddar or mozzarella have more protein?
Cheddar, at 25g per 100g versus 22g for mozzarella.
Cheddar vs Mozzarella: Which Has More Protein?
Cheddar wins on protein: 25g per 100g versus 22g, a gap of 3g. Calories and protein quality change the picture, so here is the full comparison.
Head to head, per 100g
| Food | Protein | Calories |
|---|---|---|
| 🧀 Cheddar | 25g | 403 |
| 🧀 Mozzarella (low-moisture) | 22g | 280 |
Per 100g.
What the numbers mean
Cheddar delivers 25g of protein for 403 calories per 100g. Mozzarella delivers 22g for 280 calories. If you are counting calories as well as protein, mozzarella is the leaner choice per 100g.
Protein quality: cheddar is a complete protein, mozzarella is a complete protein. Complete proteins carry all nine essential amino acids in useful amounts; incomplete ones are still valuable, they just want a complementary source across the day.
Aged hard cheese — protein-dense and rich. The pizza cheese — melts beautifully.
Which should you choose?
- For maximum protein per 100g: cheddar (25g).
- For the fewest calories per 100g: mozzarella.
- For everyday practicality, the better choice is the one you will actually eat regularly — the difference between 25g and 22g matters far less than consistency across the week.
- Mixing both across the week covers a wider spread of micronutrients than committing to one.
Add up your whole meal
Type what you ate in plain words and Protein Hunter returns protein and calories for the full plate.
Try the Protein CalculatorCommon questions
Which has fewer calories, cheddar or mozzarella?
Mozzarella — 280 calories per 100g versus 403.
Can I swap one for the other in a recipe?
Usually yes, but adjust the weight so the protein matches. To replace 100g of cheddar you need about 114g of mozzarella.
Keep reading
Protein in cheddar25g per 100g in full detail.Protein in mozzarella22g per 100g in full detail.Compare any two foodsSearch the full protein database.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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