How much protein is in 100g of chicken breast?
31g of protein, with 179 calories.
How Much Protein Is in Chicken breast?
Chicken breast has 31g of protein per 100g and 179 calories. Here is what that means per realistic portion, how it compares with similar foods, and how to use it to hit a daily protein target.
Protein in chicken breast
Chicken breast contains 31g of protein per 100g, alongside 179 calories. That works out to 17.3g of protein per 100 calories, which is a very high protein density.
A typical portion — 1 breast, about 170g — gives roughly 52.7g of protein and 304 calories.
To reach 30g of protein from chicken breast alone you would need about 97g.
Chicken breast compared with similar foods
Same category, ranked by protein per 100g.
| Food | Protein | Calories |
|---|---|---|
| 🐔 Chicken breast (cooked) | 31g | 179 |
| 🦃 Turkey breast (cooked) | 30g | 175 |
| 🦆 Goose (cooked, no skin) | 29g | 171 |
| 🦃 Pheasant (cooked) | 28g | 167 |
| 🍗 Chicken wings (cooked) | 27g | 163 |
| 🦃 Ground turkey (lean, cooked) | 27g | 163 |
| 🍗 Rotisserie chicken (meat only) | 27g | 163 |
| 🍗 Chicken thigh (cooked, no skin) | 26g | 159 |
Per 100g.
Using chicken breast to hit a protein target
- Protein per 100g: 31g. Calories per 100g: 179. Quality: complete protein.
- The classic — lean, cheap, complete.
- A chicken breast portion can anchor a meal on its own — build the rest of the plate around it.
- Log it in the Protein Calendar and the daily total updates automatically.
Turn this into dinner
Hunter Chef builds a recipe around the protein target you pick, with macros calculated from the real ingredients.
Open Hunter ChefCommon questions
How much chicken breast do I need for 30g of protein?
About 97g of chicken breast provides 30g of protein.
Is chicken breast a good protein source?
Yes. At 31g per 100g it is a strong protein source, and it is a complete protein.
Keep reading
Protein in turkey breast30g per 100g, 175 calories.Protein CalculatorAdd this food to a full meal and get the total.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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