How much protein is in 100g of egg white protein powder?
80g of protein, with 390 calories.
How Much Protein Is in Egg white protein powder?
Egg white protein powder has 80g of protein per 100g and 390 calories. Here is what that means per realistic portion, how it compares with similar foods, and how to use it to hit a daily protein target.
Protein in egg white protein powder
Egg white protein powder contains 80g of protein per 100g, alongside 390 calories. That works out to 20.5g of protein per 100 calories, which is a very high protein density.
A typical portion — 1 scoop, about 30g — gives roughly 24g of protein and 117 calories.
To reach 30g of protein from egg white protein powder alone you would need about 38g.
Egg white protein powder compared with similar foods
Same category, ranked by protein per 100g.
| Food | Protein | Calories |
|---|---|---|
| 🥤 Whey protein isolate | 90g | 400 |
| 🌱 Soy protein isolate | 90g | 390 |
| 🥤 Collagen peptides | 90g | 375 |
| 🥩 Beef protein isolate | 90g | 390 |
| 🥚 Egg white protein powder | 80g | 390 |
| 🥛 Casein protein | 80g | 360 |
| 🌱 Pea protein isolate | 80g | 380 |
| 🥤 Whey protein concentrate | 80g | 390 |
Per 100g.
Using egg white protein powder to hit a protein target
- Protein per 100g: 80g. Calories per 100g: 390. Quality: complete protein.
- Dairy-free complete protein from egg whites. ~24g per scoop.
- A egg white protein powder portion can anchor a meal on its own — build the rest of the plate around it.
- Log it in the Protein Calendar and the daily total updates automatically.
Turn this into dinner
Hunter Chef builds a recipe around the protein target you pick, with macros calculated from the real ingredients.
Open Hunter ChefCommon questions
How much egg white protein powder do I need for 30g of protein?
About 38g of egg white protein powder provides 30g of protein.
Is egg white protein powder a good protein source?
Yes. At 80g per 100g it is a strong protein source, and it is a complete protein.
Keep reading
Protein in whey protein isolate90g per 100g, 400 calories.Protein in soy protein isolate90g per 100g, 390 calories.Protein CalculatorAdd this food to a full meal and get the total.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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