How much protein is in 100g of goat cheese?
22g of protein, with 364 calories.
How Much Protein Is in Goat cheese?
Goat cheese has 22g of protein per 100g and 364 calories. Here is what that means per realistic portion, how it compares with similar foods, and how to use it to hit a daily protein target.
Protein in goat cheese
Goat cheese contains 22g of protein per 100g, alongside 364 calories. That works out to 6g of protein per 100 calories, which is a low protein density — this is not primarily a protein food.
Weigh what you actually eat: 100g is a reference amount, not a portion. Multiply 22g by your portion weight and divide by 100.
To reach 30g of protein from goat cheese alone you would need about 136g.
Goat cheese compared with similar foods
Same category, ranked by protein per 100g.
| Food | Protein | Calories |
|---|---|---|
| 🧀 Parmesan | 35g | 420 |
| 🧀 Pecorino romano | 32g | 387 |
| 🧀 Gruyère | 30g | 413 |
| 🧀 Emmental (Swiss) | 29g | 380 |
| 🧀 Comté | 26g | 400 |
| 🧀 Manchego | 26g | 320 |
| 🧀 Asiago | 26g | 392 |
| 🧀 Goat cheese (chèvre) | 22g | 364 |
Per 100g.
Using goat cheese to hit a protein target
- Protein per 100g: 22g. Calories per 100g: 364. Quality: complete protein.
- Tangy and creamy — easier to digest than cow cheese for some.
- A goat cheese portion can anchor a meal on its own — build the rest of the plate around it.
- Log it in the Protein Calendar and the daily total updates automatically.
Turn this into dinner
Hunter Chef builds a recipe around the protein target you pick, with macros calculated from the real ingredients.
Open Hunter ChefCommon questions
How much goat cheese do I need for 30g of protein?
About 136g of goat cheese provides 30g of protein.
Is goat cheese a good protein source?
Yes. At 22g per 100g it is a strong protein source, and it is a complete protein.
Keep reading
Protein in parmesan35g per 100g, 420 calories.Protein CalculatorAdd this food to a full meal and get the total.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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