How much protein is in 100g of mung beans?
7g of protein, with 105 calories.
How Much Protein Is in Mung beans?
Mung beans has 7g of protein per 100g and 105 calories. Here is what that means per realistic portion, how it compares with similar foods, and how to use it to hit a daily protein target.
Protein in mung beans
Mung beans contains 7g of protein per 100g, alongside 105 calories. That works out to 6.7g of protein per 100 calories, which is a low protein density — this is not primarily a protein food.
Weigh what you actually eat: 100g is a reference amount, not a portion. Multiply 7g by your portion weight and divide by 100.
To reach 30g of protein from mung beans alone you would need about 429g.
Mung beans compared with similar foods
Same category, ranked by protein per 100g.
| Food | Protein | Calories |
|---|---|---|
| 🍢 Tempeh | 19g | 193 |
| 🫛 Natto (fermented soybeans) | 18g | 212 |
| 🫛 Soybeans (cooked) | 17g | 173 |
| 🫘 Lupini beans | 16g | 119 |
| 🧆 Falafel (fried) | 13g | 333 |
| 🍢 Firm tofu | 12g | 76 |
| 🫛 Edamame (cooked) | 11g | 122 |
| 🫘 Mung beans (cooked) | 7g | 105 |
Per 100g.
Using mung beans to hit a protein target
- Protein per 100g: 7g. Calories per 100g: 105. Quality: incomplete protein.
- Small green beans — base of dahl and mung sprouts.
- Pair mung beans with a denser protein source so the meal still clears 30g.
- Log it in the Protein Calendar and the daily total updates automatically.
Add up your whole meal
Type what you ate in plain words and Protein Hunter returns protein and calories for the full plate.
Try the Protein CalculatorCommon questions
How much mung beans do I need for 30g of protein?
About 429g of mung beans provides 30g of protein.
Is mung beans a good protein source?
Not really. At 7g per 100g it is better thought of as a supporting food than a protein source.
Keep reading
Protein in tempeh19g per 100g, 193 calories.Protein in natto18g per 100g, 212 calories.Protein CalculatorAdd this food to a full meal and get the total.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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