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Blackberries for Post-Workout Recovery
1.4g protein per 100g · Incomplete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
1.4g
Daily target (70kg)
~126g
100g portion
1.4g
Servings/day to hit target
90×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Blackberries isn't a top pick — tiny but real.
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