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Eel (grilled, unagi) for Vegans
19g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
19g
226 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
19g
Servings/day to hit target
6×
~1356 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Eel (grilled, unagi) isn't a top pick — japanese grilled freshwater eel — rich and fatty.
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