Egg White Protein Powder

Egg white protein powder is one of the best dairy-free options for muscle building. A typical scoop delivers about 24g of complete protein with very little fat or carbs, making it easy to hit protein targets without extra calories.

Macros at a glance

80g
Protein / 100g
390
Calories / 100g
Complete
Protein quality

A 30g scoop gives roughly 24g protein. It is naturally low in lactose and usually easy to digest.

Why choose egg white protein?

  • Dairy-free alternative to whey and casein.
  • Complete amino acid profile, including all nine essentials.
  • Very lean — mostly protein, minimal fat and carbs.
  • Mild flavor that blends into oats, smoothies, and baking.

How it compares

Whey isolate

~27g / scoop

Fastest absorption; top leucine content. Dairy-based.

Whole eggs

~13g / 100g

Whole-food complete protein plus fats and micronutrients.

Casein

~24g / scoop

Slow-release; great before bed. Also dairy-based.

Pea protein

~20g / scoop

Plant-based; often blended with rice for completeness.

Best ways to use it

  • Blend into a fruit smoothie after training.
  • Stir into oatmeal or pancake batter for a protein boost.
  • Mix with water for a quick shake when whole food is not practical.

Build muscle-friendly meals

Use the calculator or Hunter Chef to plan meals around egg white protein powder.

Calculator Hunter ChefFull food page