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Soybeans (cooked) for Vegans
17g protein per 100g · Complete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
17g
173 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
17g
Servings/day to hit target
7×
~1211 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Soybeans (cooked) checks those boxes — rare plant-source complete protein.
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