🫛
Soybeans (cooked) for Vegetarians
17g protein per 100g · Complete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
17g
Daily target (70kg)
~105g
100g portion
17g
Servings/day to hit target
6×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Soybeans (cooked) checks those boxes — rare plant-source complete protein.
Ask The Hunter
Get a personalized plan