🐟
Tilapia (cooked) for Vegans
26g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
26g
Daily target (70kg)
~112g
100g portion
26g
Servings/day to hit target
4×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Tilapia (cooked) isn't a top pick — affordable, very lean, mild flavor.
Ask The Hunter
Get a personalized plan