🐟
Salt cod (bacalao, soaked & cooked)
Fish & Seafood
32g
per 100g
🐙
Octopus (cooked)
Fish & Seafood
30g
per 100g
🐟
Tuna (canned in water)
Fish & Seafood
29g
per 100g
🐟
Anchovies (canned in oil)
Fish & Seafood
29g
per 100g
🐟
Halibut (cooked)
Fish & Seafood
27g
per 100g
🐟
Tilapia (cooked)
Fish & Seafood
26g
per 100g
🐟
Swordfish (cooked)
Fish & Seafood
26g
per 100g
🦪
Clams (cooked)
Fish & Seafood
26g
per 100g
🐟
Salmon (cooked)
Fish & Seafood
25g
per 100g
🐟
Sardines (canned)
Fish & Seafood
25g
per 100g
🥚
Caviar (sturgeon roe)
Fish & Seafood
25g
per 100g
🦐
Shrimp (cooked)
Fish & Seafood
24g
per 100g
🐟
Mackerel (cooked)
Fish & Seafood
24g
per 100g
🐟
Sea bass (cooked)
Fish & Seafood
24g
per 100g
🐟
Haddock (cooked)
Fish & Seafood
24g
per 100g
🦪
Mussels (cooked)
Fish & Seafood
24g
per 100g
🦪
Scallops (cooked)
Fish & Seafood
24g
per 100g
🐟
Cod (cooked)
Fish & Seafood
23g
per 100g
🐟
Trout (cooked)
Fish & Seafood
23g
per 100g
🐟
Smoked salmon
Fish & Seafood
22g
per 100g
🦞
Lobster (cooked)
Fish & Seafood
20g
per 100g
🦀
Crab (cooked)
Fish & Seafood
19g
per 100g
🦑
Squid / calamari (cooked)
Fish & Seafood
18g
per 100g
🦪
Oysters (raw)
Fish & Seafood
9g
per 100g