🍢
Tempeh
Legumes
19g
193 kcal
per 100g
🫛
Natto (fermented soybeans)
Legumes
18g
212 kcal
per 100g
🫛
Soybeans (cooked)
Legumes
17g
173 kcal
per 100g
🫘
Lupini beans🇮🇹
Legumes
16g
119 kcal
per 100g
🧆
Falafel (fried)🇱🇧
Legumes
13g
333 kcal
per 100g
🍢
Firm tofu
Legumes
12g
76 kcal
per 100g
🫛
Edamame (cooked)
Legumes
11g
122 kcal
per 100g
🫘
Lentils (cooked)
Legumes
9g
116 kcal
per 100g
🫘
Chickpeas (cooked)
Legumes
9g
164 kcal
per 100g
🫘
Black beans (cooked)
Legumes
9g
132 kcal
per 100g
🫘
Kidney beans (cooked)
Legumes
9g
127 kcal
per 100g
🫘
Pinto beans (cooked)
Legumes
9g
143 kcal
per 100g
🫘
Navy beans (cooked)
Legumes
8g
140 kcal
per 100g
🫘
Fava beans (cooked)
Legumes
8g
110 kcal
per 100g
🫘
Split peas (cooked)
Legumes
8g
116 kcal
per 100g
🫘
Lima beans (cooked)
Legumes
8g
115 kcal
per 100g
🫘
Adzuki beans (cooked)🇯🇵
Legumes
8g
128 kcal
per 100g
🫘
Mung beans (cooked)
Legumes
7g
105 kcal
per 100g
🥛
Soy milk (unsweetened)
Legumes
3.3g
33 kcal
per 100g