🍢
Tempeh
Legumes
19g
per 100g
🫛
Natto (fermented soybeans)
Legumes
18g
per 100g
🫛
Soybeans (cooked)
Legumes
17g
per 100g
🍢
Firm tofu
Legumes
12g
per 100g
🫛
Edamame (cooked)
Legumes
11g
per 100g
🫘
Lentils (cooked)
Legumes
9g
per 100g
🫘
Chickpeas (cooked)
Legumes
9g
per 100g
🫘
Black beans (cooked)
Legumes
9g
per 100g
🫘
Kidney beans (cooked)
Legumes
9g
per 100g
🫘
Pinto beans (cooked)
Legumes
9g
per 100g
🫘
Navy beans (cooked)
Legumes
8g
per 100g
🫘
Fava beans (cooked)
Legumes
8g
per 100g
🫘
Split peas (cooked)
Legumes
8g
per 100g
🫘
Lima beans (cooked)
Legumes
8g
per 100g