π₯©
South African BiltongπΏπ¦
Meat
50g
280 kcal
per 100g
π₯©
Beef jerky
Meat
33g
212 kcal
per 100g
π
Rabbit (cooked)
Meat
33g
212 kcal
per 100g
π¦
Kangaroo (cooked)π¦πΊ
Meat
32g
208 kcal
per 100g
π¦
Venison (cooked)
Meat
30g
200 kcal
per 100g
π₯©
Flank steak (cooked)
Meat
30g
200 kcal
per 100g
π
Pork tenderloin (cooked)
Meat
30g
200 kcal
per 100g
π₯©
Beef sirloin (cooked)
Meat
29g
196 kcal
per 100g
π₯©
Angus beef sirloin (cooked)
Meat
29g
336 kcal
per 100g
π₯©
Beef tenderloin (cooked)
Meat
28g
192 kcal
per 100g
π₯©
Brisket (smoked)
Meat
28g
332 kcal
per 100g
π
Prosciutto
Meat
28g
332 kcal
per 100g
π¦¬
Bison (cooked)
Meat
28g
192 kcal
per 100g
π¦€
Ostrich (cooked)
Meat
28g
192 kcal
per 100g
π
Wild boar (cooked)
Meat
28g
192 kcal
per 100g
π΄
Horse meat (cooked)
Meat
28g
192 kcal
per 100g
π
Pork loin (cooked)
Meat
27g
188 kcal
per 100g
π₯©
Veal (cooked)
Meat
27g
188 kcal
per 100g
π
Goat meat (cooked)
Meat
27g
188 kcal
per 100g
π₯©
Beef liver (cooked)
Meat
27g
188 kcal
per 100g
π
Ground beef (lean, 95%)
Meat
26g
184 kcal
per 100g
π₯©
Ribeye steak (cooked)
Meat
25g
320 kcal
per 100g
π
Lamb leg (cooked)
Meat
25g
180 kcal
per 100g
π
Lamb chop (cooked)
Meat
25g
180 kcal
per 100g
π₯©
Wagyu beef (cooked)
Meat
24g
316 kcal
per 100g
πΆοΈ
Chorizo (cured)πͺπΈ
Meat
24g
316 kcal
per 100g
π
Lamb kidneys (cooked)
Meat
24g
176 kcal
per 100g
π
Ham (cured, lean)
Meat
22g
308 kcal
per 100g
π
Salami
Meat
22g
308 kcal
per 100g
π₯©
Beef tongue (cooked)
Meat
22g
168 kcal
per 100g
πΆοΈ
Merguez sausage (cooked)
Meat
18g
292 kcal
per 100g
π
Escargots (cooked snails)
Meat
16g
144 kcal
per 100g
πΈ
Frog legs (cooked)
Meat
16g
144 kcal
per 100g