π₯©
South African BiltongπΏπ¦
Meat
50g
per 100g
π₯©
Beef jerky
Meat
33g
per 100g
π
Rabbit (cooked)
Meat
33g
per 100g
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Venison (cooked)
Meat
30g
per 100g
π₯©
Flank steak (cooked)
Meat
30g
per 100g
π
Pork tenderloin (cooked)
Meat
30g
per 100g
π₯©
Beef sirloin (cooked)
Meat
29g
per 100g
π₯©
Angus beef sirloin (cooked)
Meat
29g
per 100g
π₯©
Beef tenderloin (cooked)
Meat
28g
per 100g
π₯©
Brisket (smoked)
Meat
28g
per 100g
π
Prosciutto
Meat
28g
per 100g
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Bison (cooked)
Meat
28g
per 100g
π
Pork loin (cooked)
Meat
27g
per 100g
π₯©
Veal (cooked)
Meat
27g
per 100g
π
Goat meat (cooked)
Meat
27g
per 100g
π₯©
Beef liver (cooked)
Meat
27g
per 100g
π
Ground beef (lean, 95%)
Meat
26g
per 100g
π₯©
Ribeye steak (cooked)
Meat
25g
per 100g
π
Lamb leg (cooked)
Meat
25g
per 100g
π
Lamb chop (cooked)
Meat
25g
per 100g
π₯©
Wagyu beef (cooked)
Meat
24g
per 100g
π
Ham (cured, lean)
Meat
22g
per 100g
π
Salami
Meat
22g
per 100g
π
Escargots (cooked snails)
Meat
16g
per 100g
πΈ
Frog legs (cooked)
Meat
16g
per 100g