How much protein is in 100g of beef jerky?
33g of protein, with 212 calories.
How Much Protein Is in Beef jerky?
Beef jerky has 33g of protein per 100g and 212 calories. Here is what that means per realistic portion, how it compares with similar foods, and how to use it to hit a daily protein target.
Protein in beef jerky
Beef jerky contains 33g of protein per 100g, alongside 212 calories. That works out to 15.6g of protein per 100 calories, which is a very high protein density.
A typical portion — 1 oz, about 28g — gives roughly 9.2g of protein and 59 calories.
To reach 30g of protein from beef jerky alone you would need about 91g.
Beef jerky compared with similar foods
Same category, ranked by protein per 100g.
| Food | Protein | Calories |
|---|---|---|
| 🥩 South African Biltong | 50g | 280 |
| 🥩 Beef jerky | 33g | 212 |
| 🐇 Rabbit (cooked) | 33g | 212 |
| 🦘 Kangaroo (cooked) | 32g | 208 |
| 🦌 Venison (cooked) | 30g | 200 |
| 🥩 Flank steak (cooked) | 30g | 200 |
| 🍖 Pork tenderloin (cooked) | 30g | 200 |
| 🥩 Beef sirloin (cooked) | 29g | 196 |
Per 100g.
Using beef jerky to hit a protein target
- Protein per 100g: 33g. Calories per 100g: 212. Quality: complete protein.
- Dried — most water removed, so protein density is huge.
- A beef jerky portion can anchor a meal on its own — build the rest of the plate around it.
- Log it in the Protein Calendar and the daily total updates automatically.
Turn this into dinner
Hunter Chef builds a recipe around the protein target you pick, with macros calculated from the real ingredients.
Open Hunter ChefCommon questions
How much beef jerky do I need for 30g of protein?
About 91g of beef jerky provides 30g of protein.
Is beef jerky a good protein source?
Yes. At 33g per 100g it is a strong protein source, and it is a complete protein.
Keep reading
Protein in south African Biltong50g per 100g, 280 calories.Protein in rabbit33g per 100g, 212 calories.Protein CalculatorAdd this food to a full meal and get the total.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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