How much protein is in 100g of south African Biltong?
50g of protein, with 280 calories.
How Much Protein Is in South African Biltong?
South African Biltong has 50g of protein per 100g and 280 calories. Here is what that means per realistic portion, how it compares with similar foods, and how to use it to hit a daily protein target.
Protein in south African Biltong
South African Biltong contains 50g of protein per 100g, alongside 280 calories. That works out to 17.9g of protein per 100 calories, which is a very high protein density.
A typical portion — 50g, about 50g — gives roughly 25g of protein and 140 calories.
To reach 30g of protein from south African Biltong alone you would need about 60g.
South African Biltong compared with similar foods
Same category, ranked by protein per 100g.
| Food | Protein | Calories |
|---|---|---|
| 🥩 South African Biltong | 50g | 280 |
| 🥩 Beef jerky | 33g | 212 |
| 🐇 Rabbit (cooked) | 33g | 212 |
| 🦘 Kangaroo (cooked) | 32g | 208 |
| 🦌 Venison (cooked) | 30g | 200 |
| 🥩 Flank steak (cooked) | 30g | 200 |
| 🍖 Pork tenderloin (cooked) | 30g | 200 |
| 🥩 Beef sirloin (cooked) | 29g | 196 |
Per 100g.
Using south African Biltong to hit a protein target
- Protein per 100g: 50g. Calories per 100g: 280. Quality: complete protein.
- South African air-dried beef — even denser than jerky, bold flavor.
- A south African Biltong portion can anchor a meal on its own — build the rest of the plate around it.
- Log it in the Protein Calendar and the daily total updates automatically.
Turn this into dinner
Hunter Chef builds a recipe around the protein target you pick, with macros calculated from the real ingredients.
Open Hunter ChefCommon questions
How much south African Biltong do I need for 30g of protein?
About 60g of south African Biltong provides 30g of protein.
Is south African Biltong a good protein source?
Yes. At 50g per 100g it is a strong protein source, and it is a complete protein.
Keep reading
Protein in beef jerky33g per 100g, 212 calories.Protein in rabbit33g per 100g, 212 calories.Protein CalculatorAdd this food to a full meal and get the total.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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