Does peanut butter or almond butter have more protein?
Peanut butter, at 25g per 100g versus 21g for almond butter.
Peanut butter vs Almond butter: Which Has More Protein?
Peanut butter wins on protein: 25g per 100g versus 21g, a gap of 4g. Calories and protein quality change the picture, so here is the full comparison.
Head to head, per 100g
| Food | Protein | Calories |
|---|---|---|
| 🥜 Peanut butter | 25g | 588 |
| 🥜 Almond butter | 21g | 614 |
Per 100g.
What the numbers mean
Peanut butter delivers 25g of protein for 588 calories per 100g. Almond butter delivers 21g for 614 calories. If you are counting calories as well as protein, peanut butter is the leaner choice per 100g.
Protein quality: peanut butter is a incomplete protein, almond butter is a incomplete protein. Complete proteins carry all nine essential amino acids in useful amounts; incomplete ones are still valuable, they just want a complementary source across the day.
~8g per 2 tbsp. Smoother and pricier alternative to peanut butter.
Which should you choose?
- For maximum protein per 100g: peanut butter (25g).
- For the fewest calories per 100g: peanut butter.
- For everyday practicality, the better choice is the one you will actually eat regularly — the difference between 25g and 21g matters far less than consistency across the week.
- Mixing both across the week covers a wider spread of micronutrients than committing to one.
Add up your whole meal
Type what you ate in plain words and Protein Hunter returns protein and calories for the full plate.
Try the Protein CalculatorCommon questions
Which has fewer calories, peanut butter or almond butter?
Peanut butter — 588 calories per 100g versus 614.
Can I swap one for the other in a recipe?
Usually yes, but adjust the weight so the protein matches. To replace 100g of peanut butter you need about 119g of almond butter.
Keep reading
Protein in peanut butter25g per 100g in full detail.Protein in almond butter21g per 100g in full detail.Compare any two foodsSearch the full protein database.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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