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Amaranth (cooked) for Seniors (50+)
4g protein per 100g · Complete
Fits in moderation
After 50, the body resists building muscle (anabolic resistance). Hitting 1.0–1.4g per kg with leucine-rich, easy-to-chew sources keeps strength and bone density.
The numbers
Per 100g
4g
102 kcal
Daily target (70kg)
~84g
protein per day
Per 100g portion
4g
Servings/day to hit target
21×
~2142 kcal from this food
Why it works for seniors (50+)
For seniors, look for soft texture, complete amino acids, high leucine — dairy, eggs, fish, tender meats. Amaranth (cooked) isn't a top pick — tiny ancient grain — complete protein like quinoa.
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