🐟
Cod (cooked) for Weight Loss
23g protein per 100g · Complete
Strong pick
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
23g
107 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
23g
Servings/day to hit target
5×
~535 kcal from this food
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Cod (cooked) checks those boxes — mild white fish, very lean.
Ask The Hunter
Get a personalized plan