🌱
Flax seeds (ground) for Weight Loss
18g protein per 100g · Incomplete
Strong pick
On a calorie deficit, protein protects muscle and crushes hunger. Target 1.4–1.8g per kg of bodyweight from lean, low-calorie sources.
The numbers
Per 100g
18g
534 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
18g
Servings/day to hit target
7×
~3738 kcal from this food
Why it works for weight loss
For weight loss, look for high protein-to-calorie ratio — lean meats, fish, egg whites, low-fat dairy. Flax seeds (ground) checks those boxes — omega-3 + fiber bonus.
Ask The Hunter
Get a personalized plan