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Greek yogurt (full fat) for Budget Eating
8.5g protein per 100g · Complete
Strong pick
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
8.5g
Daily target (70kg)
~98g
1 cup
21g
Servings/day to hit target
5×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Greek yogurt (full fat) checks those boxes — rich and creamy. slightly less protein per 100g due to fat content, but very satiating.
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