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Navy beans (cooked) for Budget Eating
8g protein per 100g · Incomplete
Strong pick
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
8g
Daily target (70kg)
~98g
100g portion
8g
Servings/day to hit target
12×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Navy beans (cooked) checks those boxes — small white beans — used for baked beans.
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