Quail (cooked) for High-Protein Breakfast

25g protein per 100g · Complete

Fits in moderation

Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.

The numbers

Per 100g

25g

Goal

Per-meal focus

100g portion

25g

Why it works for high-protein breakfast

For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Quail (cooked) isn't a top pick — small game bird — delicate, lean.

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Better picks for high-protein breakfast

🥤Whey protein isolate90g
🌱Soy protein isolate90g
🥤Collagen peptides90g
🥛Casein protein80g
🌱Pea protein isolate80g
🥤Whey protein concentrate80g

Quail (cooked) for other goals

💪 Muscle Gain 🔥 Weight Loss 🧓 Seniors (50+)🌱 Vegans 🥚 Vegetarians 🥓 Keto

More Poultry

🐔 Chicken breast (cooked)🦃 Turkey breast (cooked)🦆 Duck breast (cooked, no skin)🍗 Chicken thigh (cooked, no skin)🍗 Chicken drumstick (cooked)