🐟
Salmon (cooked) for Post-Workout Recovery
25g protein per 100g · Complete
Strong pick
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
25g
Daily target (70kg)
~126g
1 fillet
43g
Servings/day to hit target
3×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Salmon (cooked) checks those boxes — complete + omega-3 fats.
Ask The Hunter
Get a personalized plan