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Firm tofu for Post-Workout Recovery
12g protein per 100g · Complete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
12g
76 kcal
Daily target (70kg)
~126g
protein per day
Per 100g portion
12g
Servings/day to hit target
11×
~836 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Firm tofu isn't a top pick — from soybeans — complete protein.
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