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Trout (cooked) for Vegans
23g protein per 100g · Complete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
23g
242 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
23g
Servings/day to hit target
5×
~1210 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Trout (cooked) isn't a top pick — freshwater cousin of salmon — similar profile.
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