🐟
Trout (cooked) for Vegetarians
23g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
23g
Daily target (70kg)
~105g
100g portion
23g
Servings/day to hit target
5×
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Trout (cooked) isn't a top pick — freshwater cousin of salmon — similar profile.
Ask The Hunter
Get a personalized plan