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Trout (cooked) for Vegetarians
23g protein per 100g · Complete
Fits in moderation
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
23g
242 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
23g
Servings/day to hit target
5×
~1210 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Trout (cooked) isn't a top pick — freshwater cousin of salmon — similar profile.
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