How much protein is in 100g of ground beef?
26g of protein, with 184 calories.
How Much Protein Is in Ground beef?
Ground beef has 26g of protein per 100g and 184 calories. Here is what that means per realistic portion, how it compares with similar foods, and how to use it to hit a daily protein target.
Protein in ground beef
Ground beef contains 26g of protein per 100g, alongside 184 calories. That works out to 14.1g of protein per 100 calories, which is a solid protein density.
A typical portion — 1 patty, about 113g — gives roughly 29.4g of protein and 208 calories.
To reach 30g of protein from ground beef alone you would need about 115g.
Ground beef compared with similar foods
Same category, ranked by protein per 100g.
| Food | Protein | Calories |
|---|---|---|
| 🥩 South African Biltong | 50g | 280 |
| 🥩 Beef jerky | 33g | 212 |
| 🐇 Rabbit (cooked) | 33g | 212 |
| 🦘 Kangaroo (cooked) | 32g | 208 |
| 🦌 Venison (cooked) | 30g | 200 |
| 🥩 Flank steak (cooked) | 30g | 200 |
| 🍖 Pork tenderloin (cooked) | 30g | 200 |
| 🍔 Ground beef (lean, 95%) | 26g | 184 |
Per 100g.
Using ground beef to hit a protein target
- Protein per 100g: 26g. Calories per 100g: 184. Quality: complete protein.
- Burger-ready lean beef.
- A ground beef portion can anchor a meal on its own — build the rest of the plate around it.
- Log it in the Protein Calendar and the daily total updates automatically.
Turn this into dinner
Hunter Chef builds a recipe around the protein target you pick, with macros calculated from the real ingredients.
Open Hunter ChefCommon questions
How much ground beef do I need for 30g of protein?
About 115g of ground beef provides 30g of protein.
Is ground beef a good protein source?
Yes. At 26g per 100g it is a strong protein source, and it is a complete protein.
Keep reading
Protein in south African Biltong50g per 100g, 280 calories.Protein in beef jerky33g per 100g, 212 calories.Protein CalculatorAdd this food to a full meal and get the total.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
Start Hunting