How much protein is in 100g of peanuts?
26g of protein, with 567 calories.
How Much Protein Is in Peanuts?
Peanuts has 26g of protein per 100g and 567 calories. Here is what that means per realistic portion, how it compares with similar foods, and how to use it to hit a daily protein target.
Protein in peanuts
Peanuts contains 26g of protein per 100g, alongside 567 calories. That works out to 4.6g of protein per 100 calories, which is a low protein density — this is not primarily a protein food.
A typical portion — 1 oz / handful, about 28g — gives roughly 7.3g of protein and 159 calories.
To reach 30g of protein from peanuts alone you would need about 115g.
Peanuts compared with similar foods
Same category, ranked by protein per 100g.
| Food | Protein | Calories |
|---|---|---|
| 🌿 Hemp seeds | 31g | 553 |
| 🎃 Pumpkin seeds | 30g | 559 |
| 🍉 Watermelon seeds (dried) | 28g | 557 |
| 🥜 Peanuts | 26g | 567 |
| 🥜 Peanut butter | 25g | 588 |
| 🌰 Almonds | 21g | 579 |
| 🌻 Sunflower seeds | 21g | 584 |
| 🥜 Almond butter | 21g | 614 |
Per 100g.
Using peanuts to hit a protein target
- Protein per 100g: 26g. Calories per 100g: 567. Quality: incomplete protein.
- Technically a legume. Pair with grains.
- A peanuts portion can anchor a meal on its own — build the rest of the plate around it.
- Log it in the Protein Calendar and the daily total updates automatically.
Turn this into dinner
Hunter Chef builds a recipe around the protein target you pick, with macros calculated from the real ingredients.
Open Hunter ChefCommon questions
How much peanuts do I need for 30g of protein?
About 115g of peanuts provides 30g of protein.
Is peanuts a good protein source?
Yes. At 26g per 100g it is a strong protein source, and it is a incomplete protein.
Keep reading
Protein in hemp seeds31g per 100g, 553 calories.Protein in pumpkin seeds30g per 100g, 559 calories.Protein CalculatorAdd this food to a full meal and get the total.What is Protein Hunter?
Protein Hunter is a protein and nutrition app with a database of 232 foods — from a leaf of kale to a wagyu steak — plus AI tools that answer protein questions, count a whole meal, build recipes to a macro target, and track what you actually eat.
- Search any food
- Count a full meal
- Recipes to your macros
- Scan a plate or label
Why it's different: the numbers are calculated from a fixed ingredient database rather than guessed, and when a target is not physically achievable the app says so instead of inventing a figure.
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