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Avocado for Budget Eating
2g protein per 100g · Incomplete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
2g
Daily target (70kg)
~98g
100g portion
2g
Servings/day to hit target
49×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Avocado isn't a top pick — mostly fat, small protein bonus.
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