🥑
Avocado for Vegans
2g protein per 100g · Incomplete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
2g
Daily target (70kg)
~112g
100g portion
2g
Servings/day to hit target
56×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Avocado checks those boxes — mostly fat, small protein bonus.
Ask The Hunter
Get a personalized plan