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Guava for Vegans
2.6g protein per 100g · Incomplete
Strong pick
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
2.6g
Daily target (70kg)
~112g
100g portion
2.6g
Servings/day to hit target
43×
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Guava checks those boxes — highest-protein common fruit.
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