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Guava for Keto
2.6g protein per 100g · Incomplete
Fits in moderation
Keto keeps carbs low, so protein and fat carry the weight. Pick high-protein, low-carb foods — meat, fish, eggs, hard cheese, and select supplements.
The numbers
Per 100g
2.6g
68 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
2.6g
Servings/day to hit target
44×
~2992 kcal from this food
Why it works for keto
For a keto diet, look for very low carbohydrate content alongside high protein. Guava isn't a top pick — highest-protein common fruit.
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