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Guava for Vegetarians
2.6g protein per 100g · Incomplete
Strong pick
Vegetarians have eggs and dairy on the table — both gold-standard protein. Combine with legumes, soy, and grains for complete daily coverage.
The numbers
Per 100g
2.6g
68 kcal
Daily target (70kg)
~105g
protein per day
Per 100g portion
2.6g
Servings/day to hit target
41×
~2788 kcal from this food
Why it works for vegetarians
For a vegetarian diet, look for no meat or fish — plant sources plus eggs and dairy. Guava checks those boxes — highest-protein common fruit.
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