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Elderflower (edible) for Vegans
2.7g protein per 100g · Incomplete
Fits in moderation
Plant-based eaters need slightly more protein and should mix sources to cover all essential amino acids. Soy, legumes + grains, and pea/rice blends do the job.
The numbers
Per 100g
2.7g
73 kcal
Daily target (70kg)
~112g
protein per day
Per 100g portion
2.7g
Servings/day to hit target
42×
~3066 kcal from this food
Why it works for vegans
For a vegan diet, look for plant-only sources with strong amino profiles when combined. Elderflower (edible) isn't a top pick — tiny flower — trace but real protein. use raw cooked must be elderberry-safe.
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