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Blackberries for Budget Eating
1.4g protein per 100g · Incomplete
Fits in moderation
You don't need premium cuts to hit your protein. Eggs, chicken thighs, lentils, tuna, milk, and oats deliver grams per dollar like nothing else.
The numbers
Per 100g
1.4g
Daily target (70kg)
~98g
100g portion
1.4g
Servings/day to hit target
70×
Why it works for budget eating
For a tight budget, look for cheap per gram of protein — pantry staples and bulk buys. Blackberries isn't a top pick — tiny but real.
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