🥩
Beef sirloin (cooked) for High-Protein Breakfast
29g protein per 100g · Complete
Fits in moderation
Front-loading 30g of protein at breakfast crushes cravings later in the day and sets the muscle-synthesis clock.
The numbers
Per 100g
29g
Goal
Per-meal focus
1 steak
64g
Why it works for high-protein breakfast
For a high-protein breakfast, look for breakfast-friendly, quick to prepare, 15g+ protein per serving. Beef sirloin (cooked) isn't a top pick — dense complete protein, rich in iron, b12, creatine.
Ask The Hunter
Get a personalized plan