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Cauliflower (cooked) for Post-Workout Recovery
1.9g protein per 100g · Incomplete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
1.9g
23 kcal
Daily target (70kg)
~126g
protein per day
Per 100g portion
1.9g
Servings/day to hit target
67×
~1541 kcal from this food
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Cauliflower (cooked) isn't a top pick — low-cal cruciferous — protein bonus and very versatile.
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