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Potato (baked, with skin) for Post-Workout Recovery
2.5g protein per 100g · Near-complete
Fits in moderation
After lifting, 20–40g of fast-digesting, leucine-rich protein within a few hours kicks off muscle protein synthesis.
The numbers
Per 100g
2.5g
Daily target (70kg)
~126g
100g portion
2.5g
Servings/day to hit target
50×
Why it works for post-workout recovery
For post-workout recovery, look for fast digestion, complete profile, leucine ≥ 2g per serving. Potato (baked, with skin) isn't a top pick — small amount, but surprisingly high quality.
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